Yoga Immersion Program
LAST ONE IN THE SERIES**** Commit to your yoga practice with our Yoga Immersion Program, designed for individuals who are looking to advance their yoga practice and expand their knowledge and understanding in all aspects of yoga. This program is a wonderful opportunity to surround yourself with like-minded individuals, and to immerse your self in yoga, without enrolling in a teacher training program. $40 per session
Joslyn Hitter
In this workshop we will learn traditional teachings of Buddhism and gain a fundamental understanding and framework of the Introductory practices of Insight Meditation. We will use the Four Foundations of Mindfulness and the Noble Eightfold Path to guide our meditation practices and discussion during our time together. Hopefully, at the end of this workshop, participants will have discovered ways to bring the practices of Mindfulness to their daily lives and integrate traditional teachings into a busy modern world. (Saturday 1-3 pm)