Learn Kirtan Kriya
Sunday, May 4th 4pm–5:30pm | $35
The Ultimate Meditation for Aging Well Back by request! The Kirtan Kriya meditation is one of the most important foundational practices of the Kundalini Yoga Tradition, as recent research has shown that this practice can improve sleep quality, reduce inflammation, anxiety, stress levels, and depression while increasing brain activity in areas associated with memory.
Restorative Yoga & Sound Bath
Thursday, May 14th; 6:30 pm–8:00pm | $25
The class begins with a gentle yoga practice that uses props to support the body in passive poses to release muscular tension, slow breathing, reduce anxiety, and soothe the nervous system. This practice does not require flexibility, previous knowledge of yoga, or any of the other concerns that might hold you back from giving it a try! There's no effort required-just a willingness to soften, to release, to let the weight of the world slip away for a little while. Experienced yogi's also benefit from moving and supporting their bodies and minds in a new way.