Yoga and thai touch
Friday, April 3rd; 5pm–6:30pm | $50
Treat yourself to 90 minutes of movement, breath work and relaxation. Nance will guide you through a slow vinyasa flow into a gentle restorative practice while Zoë weaves in a variation of Thai yoga massage (a combination of delicate touch and acupressure). We listened to your feedback! *This time we are offering a limited number of spots (12). Let us know, well in advance, if you need to cancel so we can take someone off the waitlist.
Resonate sound bath
Sunday, April 12th; 6:30 pm–7:30pm | $25
Surrender to invisible waves of gentle sound from Himalayan and crystal singing bowls, drums, chimes, gongs, and other healing instruments.