Restorative Yoga & Sound Bath
Thursday, May 14th; 6:30 pm–8:00pm | $25
The class begins with a gentle yoga practice that uses props to support the body in passive poses to release muscular tension, slow breathing, reduce anxiety, and soothe the nervous system. This practice does not require flexibility, previous knowledge of yoga, or any of the other concerns that might hold you back from giving it a try! There's no effort required-just a willingness to soften, to release, to let the weight of the world slip away for a little while. Experienced yogi's also benefit from moving and supporting their bodies and minds in a new way.
