Q. What do I Need to attend a spin class

A. Beginners as well as advanced students are welcome in all classes. We suggest a water bottle, spin shoes, an a good attitude! We will supply the towels, music, workout and fun.


Q. What do i need for yoga?

A. We have mats, blocks, straps and bolsters for use in the studio. You are always welcome to bring your own mat.


Q. Where are you located?

A. We are located on 671 Depot St (in the back of the RK Miles Doors & Windows building – next to the Paint Shop).