Q. What do I Need to attend a spin class

A. Beginners as well as advanced students are welcome in all classes. We suggest a water bottle, spin shoes, an a good attitude! We will supply the towels, music, workout and fun.


Q. What do i need for yoga?

A. We have mats, blocks, straps and bolsters for use in the studio. You are always welcome to bring your own mat.


Q. Where are you located?

A. We are on Rte 7A (7205 Main Street). Once you turn into the driveway we are located in the small building in the back parking lot.