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Myofascial release self treatment and Restorative Yoga workshop

  • Zen Revolution 671 Depot Street Manchester Center, VT, 05255 United States (map)

What is Myofascial Release Therapy? Some local therapists explain how it works and why it is one of healthcare's most effective forms of therapy as a whole body approach for pain and dysfunction. MFR self treatment techniques can be used daily and are a great way to deepen your body awareness. These techniques can: reduce and relieve pain, tightness, and tenderness in the body, increase flexibility and movement, enhance the treatments you are currently receiving and empower you with the ability to self-treat.

$15 drop in/workshop. Max 15 people. Registration required.

Earlier Event: July 9
Dance & Art Camp Session 1