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Vinyasa Flow

Start off the Holiday Season with a yoga session guided by Nancy Wise (newest member of the Zen family). Treat yourself by heading into this crazy time of year feeling grounded and centered. Nancy will walk you through a 75 minute moving meditation, designed to get your heart rate up and calm your mind... all at the same time. A class for all yoga levels- Nancy links the breath with movement in a way that allows you to jazz it up or slow it down- yogis choice!

Later Event: December 24
Christmas Eve classes