Myofascial release self treatment and Restorative Yoga workshop
Aug
21
6:30 PM18:30

Myofascial release self treatment and Restorative Yoga workshop

Focusing on the head and the neck in this workshop. /  This workshop will be led by Myofascial Release therapist Kami Golembeski.

This workshop will be led by Myofascial Release therapist Kami Golembeski.What is Myofascial Release Therapy? Some local therapists explain how it works and why it is one of healthcare's most effective forms of therapy as a whole body approach for pain and dysfunction. MFR self treatment techniques can be used daily and are a great way to deepen your body awareness. These techniques can: reduce and relieve pain, tightness, and tenderness in the body, increase flexibility and movement, enhance the treatments you are currently receiving and empower you with the ability to self-treat.

$15 drop in/workshop. Max 15 people. Registration required.

View Event →

Myofascial release self treatment and Restorative Yoga workshop
Jul
29
7:00 PM19:00

Myofascial release self treatment and Restorative Yoga workshop

What is Myofascial Release Therapy? Some local therapists explain how it works and why it is one of healthcare's most effective forms of therapy as a whole body approach for pain and dysfunction. MFR self treatment techniques can be used daily and are a great way to deepen your body awareness. These techniques can: reduce and relieve pain, tightness, and tenderness in the body, increase flexibility and movement, enhance the treatments you are currently receiving and empower you with the ability to self-treat.

$15 drop in/workshop. Max 15 people. Registration required.

View Event →
Qigong/Meditation Workshop
Apr
29
10:00 AM10:00

Qigong/Meditation Workshop

Principles and concepts of Taoist Qigong (“chee-gong” energy exercises) and meditation
A simple Qigong form & Zhan Zhuang (standing meditation)

Instructor Rich Marantz, RN has been a student and practitioner of the Chinese martial, healing, and meditative arts for 29 years. He has been teaching in the Manchester area since 1998.

For more information: 802-645-1960   Rich@GreenMountainTaichi.com

Tuition $25

View Event →
Relax & Recover
Mar
25
10:30 AM10:30

Relax & Recover

Restorative Yoga
WITH CHRISTIE MACKSON & LISA KELLY
Experience the benefits of restorative yoga. This slow paced, relaxing yoga is designed to help you go deeper in your pose by using props to help support your body in comfortable positions. Breathing techniques will help you further relax, soften and heal. 

You are confirmed when you have signed up online and purchased the $15 Workshop fee.

View Event →
QIGONG / MEDITATION WORKSHOP
Feb
25
10:00 AM10:00

QIGONG / MEDITATION WORKSHOP

Tuition $25

Participants will learn:

  • Principles and concepts of Taoist Qigong (“chee-gong” energy exercises) and meditation
  • A simple Qigong form & Zhan Zhuang (standing meditation)

Instructor Rich Marantz, RN has been a student and practitioner of the Chinese martial, healing, and meditative arts for 29 years. He has been teaching in the Manchester area since 1998.

For more information: 802-645-1960   Rich@GreenMountainTaichi.com

View Event →