Self Myofascial Release Series
Feb
24
to Mar 13

Self Myofascial Release Series

When fascia becomes restricted it can cause changes in our bodies natural alignment causing pain and limiting movement. Learn more about your fascial system along with self myofascial release techniques using foam rollers, therapy balls and stretching. Decrease pain while increasing flexibility.

Fascia is a web-like system of connective tissue that runs head to toe without interruption, through and between every single cell of our bodies. Trauma, inflammation, and postural misalignment can cause fascial restrictions which produce symptoms such as pain, headaches, disease, and dysfunction. Yet until recently, the fascial system has been largely ignored by most health care professionals and cannot be seen in standard tests such as X-rays and MRIs.

We will work with the low back, head, neck, legs, pelvic region and more.

Some of you have taken classes and enjoy the self treatment techniques. This series will allow the same group of clients to go a bit deeper and each class will focus on a specific part of the body. You will learn more about the fascial system too! Our bodies and emotions are inextricably linked!

Series is $60 or $20 drop ins for classes. All classes are 75 minutes.
Feb 24. 9am
March 3. 9am
March 6. 6pm
March 13. 6pm

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Self care fundraiser
Jan
27
3:00 PM15:00

Self care fundraiser

  • 30 minutes of indoor cycling with Julie Ring

  • then 30 minutes of core work out with Kayla Bottomms.

  • followed by a Yoga flow class taught by Kate Townsend.

Proceeds of this $15 double class will be for Jefferson Martinez, who is enrolled in a college PT program that his family cannot afford. Hoping to help raise some amount for Kate's cause. What a great way to get a wonderful workout in and feel good about where the money is going.... Do what you can!!

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Dec
24
7:00 AM07:00

Christmas Eve classes

7am Cycle with Heidi (45 minutes)

8am Cycle w Laura ( 75 minutes)

9:15am FREE Yoga w Lisa

Join in with some Holiday cheer and a healthy snack at 10am after Yoga

The ZenRev team is super grateful to have wonderful regular clients that we see each week!

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Nov
18
9:00 AM09:00

Vinyasa Flow

Start off the Holiday Season with a yoga session guided by Nancy Wise (newest member of the Zen family). Treat yourself by heading into this crazy time of year feeling grounded and centered. Nancy will walk you through a 75 minute moving meditation, designed to get your heart rate up and calm your mind... all at the same time. A class for all yoga levels- Nancy links the breath with movement in a way that allows you to jazz it up or slow it down- yogis choice!

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Myofascial release self treatment and Restorative Yoga workshop
Jul
29
7:00 PM19:00

Myofascial release self treatment and Restorative Yoga workshop

What is Myofascial Release Therapy? Some local therapists explain how it works and why it is one of healthcare's most effective forms of therapy as a whole body approach for pain and dysfunction. MFR self treatment techniques can be used daily and are a great way to deepen your body awareness. These techniques can: reduce and relieve pain, tightness, and tenderness in the body, increase flexibility and movement, enhance the treatments you are currently receiving and empower you with the ability to self-treat.

$15 drop in/workshop. Max 15 people. Registration required.

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Qigong/Meditation Workshop
Apr
29
10:00 AM10:00

Qigong/Meditation Workshop

Principles and concepts of Taoist Qigong (“chee-gong” energy exercises) and meditation
A simple Qigong form & Zhan Zhuang (standing meditation)

Instructor Rich Marantz, RN has been a student and practitioner of the Chinese martial, healing, and meditative arts for 29 years. He has been teaching in the Manchester area since 1998.

For more information: 802-645-1960   Rich@GreenMountainTaichi.com

Tuition $25

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Relax & Recover
Mar
25
10:30 AM10:30

Relax & Recover

Restorative Yoga
WITH CHRISTIE MACKSON & LISA KELLY
Experience the benefits of restorative yoga. This slow paced, relaxing yoga is designed to help you go deeper in your pose by using props to help support your body in comfortable positions. Breathing techniques will help you further relax, soften and heal. 

You are confirmed when you have signed up online and purchased the $15 Workshop fee.

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QIGONG / MEDITATION WORKSHOP
Feb
25
10:00 AM10:00

QIGONG / MEDITATION WORKSHOP

Tuition $25

Participants will learn:

  • Principles and concepts of Taoist Qigong (“chee-gong” energy exercises) and meditation
  • A simple Qigong form & Zhan Zhuang (standing meditation)

Instructor Rich Marantz, RN has been a student and practitioner of the Chinese martial, healing, and meditative arts for 29 years. He has been teaching in the Manchester area since 1998.

For more information: 802-645-1960   Rich@GreenMountainTaichi.com

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