QIGONG / MEDITATION WORKSHOP
Feb
25
10:00 AM10:00

QIGONG / MEDITATION WORKSHOP

Tuition $25

Participants will learn:

  • Principles and concepts of Taoist Qigong (“chee-gong” energy exercises) and meditation
  • A simple Qigong form & Zhan Zhuang (standing meditation)

Instructor Rich Marantz, RN has been a student and practitioner of the Chinese martial, healing, and meditative arts for 29 years. He has been teaching in the Manchester area since 1998.

For more information: 802-645-1960   Rich@GreenMountainTaichi.com

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Myofascial release workshop - January
Jan
30
6:00 PM18:00

Myofascial release workshop - January

This evening will be led by MFR Therapists:
Blake Moran and Lindsay Arbuckle

$15 for this workshop that we have held monthly throughout the year. Come learn how to take care of yourself through a variety of Myofascial techniques with skilled John Barnes therapists. Using foam rollers, balls and time!

There are 16 spaces - you are confirmed when you have signed up online and purchased the $15 Workshop fee.

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Myofascial Release self treatment workshop - July
Jul
11
6:00 PM18:00

Myofascial Release self treatment workshop - July

What is Myofascial Release Therapy? Some local therapists explain how it works and why it is one of healthcare's most effective forms of therapy as a whole body approach for pain and dysfunction. MFR self treatment techniques can be used daily and are a great way to deepen your body awareness. These techniques can: reduce and relieve pain, tightness, and tenderness in the body, increase flexibility and movement, enhance the treatments you are currently receiving and empower you with the ability to self-treat.

$15 drop in or class card.

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