STRENGTH FOR CYCLING
Sunday, October 5th; 10 am | $20
Join Dr. Lizz Moulton, doctor of physical therapy, for a strength-based workshop designed specifically for cyclists. Learn targeted exercises that strengthen the key muscle groups you need to ride stronger, longer, and more efficiently.
SOMATIC BREATH THERAPY
Sunday, November 9; 10am–12pm | $50
Introduction to Open, Healthy, Conscious Breathing with Kaiilama Morris.